Clear Days is a harm-reduction sobriety tracker that meets you where you are. Check in daily in 30 seconds, survive cravings with the built-in toolkit, and see your progress — not your failures.
No account creation. No onboarding walls. Download and check in today.
Free on the App Store. No account, no email, no sign-up. Just open and start.
One question: "Did you stay sober today?" Answer in under 30 seconds. That's it.
Watch your calendar fill with clear days. Track percentages, not streaks. No shame, no punishment.
Most sobriety apps punish you for slipping. Clear Days takes a harm-reduction approach that meets you where you are.
Calendar-based tracking shows accumulation, not streaks. See "89% this month" instead of shame-inducing day counters. Slip days appear in neutral gray — not punishing red.
Plus track money saved based on your cost per unit.
When a craving hits, open the toolkit: guided box breathing, your personal reasons for sobriety, a 15-minute countdown timer, and one-tap access to your emergency contact.
Crisis hotlines are always one tap away.
One question: "Did you stay sober today?" A quick difficulty slider on good days, optional trigger tags on hard ones. No forced journaling.
Daily push reminders keep you consistent.
Free. No account required.
The Clear Days widget lives right on your home screen — showing money saved, days tracked, and your weekly streak at a glance. A quiet reminder that you're doing better than you think.
Download Clear Days and check in tonight. It takes 30 seconds. No account, no email, no commitment — just a simple question and a calendar that fills with your progress.
Free to download. Private by design.